Costa Rica 7-week Expedition
Discover Costa Rica on a 7-week Expedition – designed for those with tighter budget or time constraints, who still want to experience transformative travel.
Time to experience a life-changing blend of adventure, cultural immersion, and hands-on turtle conservation in one of the most biodiverse countries on Earth. You'll take part in one volunteering project - Community or Environmental - and top it off with a trek crossing Costa Rica's varied eco-systems.
Cost
From £4400$5500$5500$5500
When
Feb – Apr | Jun – Aug | Oct – Dec
Tropical, adventure, Pura Vida
Community project*
You’ll spend around 3 weeks volunteering on one or more of several transformative infrastructure and educational projects that address the urgent needs of remote and indigenous communities.
Environmental project*
For around 3 weeks you’ll help to support the maintenance and conservation of Costa Rica’s incredibly biodiverse ecosystems. You’ll work alongside and under the instruction of local communities.
Adventure challenge
The 19 day trek takes you from misty cloud forests in the mountains, down through tropical lowlands, and out to the Pacific coast, where it ends with hands-on turtle conservation. A journey across Costa Rica’s ecosystems.
*You'll embark on one Project - either Community or Environmental - as well as the Adventure phase.
Expedition highlights from Costa Rica
Costa Rica 7-week Itinerary
Please note this is a sample itinerary and order of phases will vary depending on Cycles and Venturer numbers.
Induction and training (4-7 days)
For this you’ll be at our Fieldbase in Turrialba. Get to know your fellow Venturers and prepare for Expedition life. You’ll receive essential training on topics such as health and safety and cultural awareness.
Community or Environmental Project (18-19 days)
Venturers work together on community projects agreed with partners and community leaders. Your accommodation will mostly likely be a school or community building and use the facilities attached to it (bathrooms, showers, kitchen).
OR
Venturers will support the maintenance and conservation of existing ecosystems and assist local communities to preserve such a biodiverse nature.
Debrief at Fieldbase (2-3 days)
At the end of each phase, everyone returns to Fieldbase for a few days before moving on to your next project. You’ll catch up with the rest of the Expedition team and start to prepare for your next project. Project groups will change between each phase, this is an important part of the Expedition experience.
Leadership trek (18-19 days)
On this trek, every day is different, including the weather and the accommodation. Go from camping in mountainous areas and sleeping under the stars to bunking in a community centre.
ENDEX (2 days)
All Expeditions end with everyone coming together for a final few days back at Fieldbase. Catch up with friends and celebrate all you have achieved together.
Expedition life in Costa Rica
Every Raleigh Expedition in Costa Rica blends volunteering, adventure, and personal growth. You’ll rotate through two unforgettable phases: the Adventure Challenge and the Project (either Community or Environmental)
Community project
You’ll spend around 3 weeks volunteering on one or more of several transformative infrastructure and educational projects that address the urgent needs of remote and indigenous communities.
Read more
SDGs: education, poverty reduction, sustainable infrastructure, and community resilience.
Collaborate with community members and a professional foreman
Project goals
Educational infrastructure
- Build a classroom or community hall in that provides more educational space for students.
- Prepare the land for construction.
- Place the construction bases and floorboards.
- Build the structure for the walls and the roof.
- Put up the walls.
Intercultural exchange
- Learn about the local culture with the aim of contributing to the understanding of different realities and perspectives, thereby promoting a non-discrimination culture.
- Cabecar lessons
- Cabecar storytelling and worldview
- Traditional crafts
Example projects
The schools we work with are located in the Alto Chirripó Indigenous Territory. Home to the Cabécar indigenous group: this community has some of the highest poverty rates in Costa Rica (up to 90%) and the lowest average level of schooling (only 4.2 years).
- Community hall construction – this project aims to construct a community hall that will serve as a multipurpose space for school activities, assemblies, and graduation ceremonies.
- Construction of a classroom – this project aims to build a classroom; for this is a one-teacher school with only 32 students. There are only two classrooms, one for primary students and one for pre-schoolers. The classrooms are in very bad shape, the termites have damaged the walls, therefore so the school is not safe for the children.
Environmental project
For around 3 weeks you’ll help to support the maintenance and conservation of Costa Rica’s incredibly biodiverse ecosystems. You’ll work alongside and under the instruction of local communities.
Read more
Project goals
- Supporting and driving forward environmental projects in the area.
- Collaboration with local communities and conservation organisations, Venturers contributes to the protection of biodiversity, sustainable resource management, and the restoration of critical ecosystems.
- Raise awareness about environmental issues and empower residents to take part in long-term conservation solutions, ensuring a lasting positive impact on both the environment and the community.
Example projects
- Reforestation & Habitat Restoration – planting trees to restore vital wetland ecosystems
- Wildlife Monitoring – support efforts to track birds, caimans, and even jaguar habitats
- Community Environmental Education – helping local schools and families connect conservation to livelihoods
- Sustainability Projects – waste management, trail maintenance, eco-tourism support
Adventure Challenge
The 19 day trek takes you from misty cloud forests in the mountains, down through tropical lowlands, and out to the Pacific coast, where it ends with hands-on turtle conservation. A journey across Costa Rica’s ecosystems.
Read more
Group bonding and acclimatisation (Days 1–5)
- Premontane Rainforest
- Lush and humid forests with abundant biodiversity
- Ferns, orchids, tall canopy trees.
- Warm-up and adaptation
Mountain camping and challenge (Days 5–9)
- Montane and Cloud Forest
- Cooler, wetter arears often covered in mist.
- Home to tapirs, quetzals and other unique fauna.
- Mountain camping and challenge
- More demanding hikes, first high-altitude camp
Highlands to coast and conservation (Days 10–16)
- Lowland tropical forest
- Hot and humid regions with dense vegetation
- Diverse wildlife
- Rivers, wetlands and secondary growth forests
- Coastal ecosystems (Pacific coast)
- Sandy beaches and mangroves that support nesting see turtles, crabs and shorebirds
Where will I be?
Location
You'll fly into San José airport and transfer to our Fieldbase in Turrialba
- Fieldbase – Situated in Turrialba
- Community project – We work across multiple locations. You may be in the Valle del la Estrella in the Alto and Bajo Chirripö Indigenous Territory, the Ngäbe-Buglé territory or another territory depending on your group or cycle.
- Environmental project – You may be in several locations. One of our main projects is located in Caño Negro Wildlife Refuge, in northern Costa Rica, close to the Nicaraguan border
- Adventure challenge – Montane & Cloud Forest
Fieldbase, Turrialba
Accommodation
Fieldbase
- Army Style Tents
- Communal Hall for Socials
- Laundrette
- Electricity
- WiFi
- Nearby Town
Community project
- Sleeping in rural school classrooms, community salons, or ranger stations
- Access to nearby community facilities (toilets, showers, cooking)
Environmental Project
- Bunk-bed facilities or camping setups
- Ranger Stations or Community Salons
Adventure challenge
- Community salons
- Tents
Costa Rica 7-weeks dates & pricing
FEBRUARY - APRIL
10th February –28th March 2026
JUNE - SEPTEMBER
- A: 29th June – 14th August 2026
- B: 19th July – 3rd September 2026
£4400$5500$5500$5500
OCTOBER - DECEMBER
- A: 13th October – 28th November 2026
- 2nd November – 18th December 2026
£4400$5500$5500$5500
FEBRUARY - APRIL
- A: 8th February – 26th March 2027
- B: 28th February – 15th April 2027
£4400$5500$5500$5500
Save £220$280$280$280
JUNE - AUGUST
- 28th June – 13th August 2027
- 18th July – 2nd September 2027
£4400$5500$5500$5500
Save £220$280$280$280
OCTOBER - DECEMBER
- A: 12th October – 27th November 2027
- B: 1st November – 17th December 2027
£4400$5500$5500$5500
Save £220$280$280$280
Payment plans
5% deposit
Secure your spot from as little as £99.5
Installments
Pay over time interest free*
Discounts
Book early at a lower price
What's Included?
Extensive pre-departure training
Airport welcome and transfers
All food, transport and accommodation
24/7 in-country & UK office support
Orientation, project training & safety briefing
Free Raleigh International T-Shirt
All bookings also include a free NOMAD & MASTA Travel Health brief with health risks & vaccination requirements
Flights, visas, vaccinations, personal kit, travel insurance, DBS/Police background check and first aid training (for Venturer Managers) are not included in the price of a Raleigh Expedition. A full breakdown will be provided on point of booking.
How to apply for an Expedition
1
Apply online
Fill in the online form. Be clear on why you want to go on Expedition!
2
Screening
If we accept your application, you’ll get a link to pay a 5% deposit. Your place isn’t secured until this is paid.
3
Confirmation
Your Venturer Coordinator will send you all the information you need for your Raleigh Expedition.
4
Pre-departure
Get ready for your Expedition! We’ll give you support and training in the run up.
Need more Expedition information?
Hear from Raleigh Alumni about life on Expedition
You'll find everything in one place about your Expedition
Send us an enquiry with what you'd like to know more about





